New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The symbiotic relationship between intermittent fasting and traditional dieting has become a focal point of intrigue. An increasing number of individuals are embracing intermittent fasting as a potent ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...