On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

Although most of us typically dial back the intensity in our training at this time of year, there is still a lot to be said for some short and sharp injections of speed, be it in the pool, on the bike ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...