Intuitive fasting is like intermittent fasting, in that you eat during certain windows and fast during others. But unlike intermittent fasting, the intuitive piece refers to developing the attention ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Psychological scientists have excelled at documenting the more negative or painful parts of the human condition. In the domain of eating, that has meant focusing on eating disorders and related ...

'Intuitive Fasting' offers a flexible form of intermittent fasting. Functional medicine practitioner Will Cole says fasting can help address cravings and energy. There's limited evidence about some of ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

According to nutritionist and author Evelyn Tribole, “When you can’t have something, you crave it. But when you can have it whenever you want, it removes the urgency.”Florian Sommet / Trunk Archive ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...