Vegan diet: Learn what you can and can't eat if you decide to go vegan, ... calcium, protein, vitamin D, and iodine. Folate, or folic acid, is another important nutrient you need during pregnancy.

The vegan diet. Vegans have their own food pyramid, which I would share but is copyrighted. [1] A vegan diet requires some nutritional supplementation, particularly vitamin B12, vitamin D, and some ...

Plant-based foods can adequately supply nutrients such as calcium, iodine, fiber, zinc, omega-3 fatty acids, and protein. ... Is a vegan diet the right choice for your child?. News-Medical, ...

You may be at higher risk of an iodine deficiency if you follow a vegan diet or don't eat any items on this list. Iodine and Shellfish Allergy. In the 1970s, ...

Jenny McCarthy says she "almost died" after trying the vegan diet. Experts revealed the pros and cons of a vegan diet and the impact it might have on those with food allergies or intolerances.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...