Vegan diet: Learn what you can and can't eat if you decide to go vegan, ... calcium, protein, vitamin D, and iodine. Folate, or folic acid, is another important nutrient you need during pregnancy.

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

You may be at higher risk of an iodine deficiency if you follow a vegan diet or don't eat any items on this list. Iodine and Shellfish Allergy. In the 1970s, ...

The vegan diet. Vegans have their own food pyramid, which I would share but is copyrighted. [1] A vegan diet requires some nutritional supplementation, particularly vitamin B12, vitamin D, and some ...

Plant-based foods can adequately supply nutrients such as calcium, iodine, fiber, zinc, omega-3 fatty acids, and protein. ... Is a vegan diet the right choice for your child?. News-Medical, ...

Additionally, a 2020 research review found that people following a vegan diet are at risk of having a low iodine level, so they may benefit from taking supplements under a doctor’s care.

“For those following vegan or predominantly plant-based diets ... noting Ireland does not currently have a policy for salt iodisation or iodine food fortification. Iodisation is the process of ...