You may be at higher risk of an iodine deficiency if you follow a vegan diet or don't eat any items on this list. In the 1970s, some experts started to believe that an allergy to shellfish like ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

“Iodine is particularly important for pregnant and lactating mothers,” says the nutritionist. So, should we be eating ultra-processed vegan and vegetarian foods – or steering clear?

A vegan diet excludes all animal products ... Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder to get when you are vegan.

Iodine - Iodine deficiency is not uncommon ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable.