Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the foods you eat ... eat any items on this list.

You need to include iodine-rich foods to your daily diet to avoid problems with your thyroid gland. Here, we list a few of them. A new study published in the British Medical Journal has revealed ...

Iodine supplements, as well as eating iodine-rich foods, can be a risk, says the National Institute ... bok choy and cabbage—have a long list of health benefits. If you’re taking thyroid medication ...

But I much less frequently am asked about the foods with micronutrients ... than half of the world's population is not ...

Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...

Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise regularly. These practices improve energy levels ...

Iodine-rich foods are important for thyroid health. “Two-thirds to three-quarters of thyroid hormone consists of iodine – if you don’t get enough, your thyroid can’t make enough thyroid ...

Experts warn that iodine deficiency is on the rise, but what does that mean for us? If you were asked to name some of the most important vitamins and minerals we need in our body, you might be ...

While commonly found in dairy, plant-based foods also ... most calcium-rich seaweeds you can consume. But keep in mind that seaweeds have a high amount of heavy metals and iodine, so consumption ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...