Health and Food; Research: Seven Iodine Rich Foods. By. tosin-February 17, 2015 ...

Foods that Boost Thyroid Function— Including certain foods, such as iron-rich foods, iodine-rich foods and vitamin-rich foods in your diet may enable better functioning of the thyroid gland.

7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function. Here, a registered dietitian shares seven foods with iodine to eat more of for optimal thyroid functioning and overall health.

Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. Share on Pinterest ...

Tuna is also a low-calorie, high-protein, iodine-rich food. Furthermore, it is a good source of potassium, iron and B vitamins ( 20 ). Tuna is also a good source of omega-3 fatty acids , which may ...

Seafood is rich in iodine as the bodies of these marine creatures soak up the mineral from seawater and it gets accumulated in their bodies. A three-ounce portion of shrimp contains about 30 mcg of ...