Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

The RDAs for iron for vegetarians are 1.8 times higher, per the NIH, because the non-heme iron in plant foods is harder for the body to absorb, so you need more of it to meet your needs.

and iron persist, the risk of depression and cognitive decline may be significantly heightened. Not all plant-based eaters are equal – Those following a vegetarian diet, which includes dairy and ...

Vegetarian diets vary between individuals ... those nutrients important for pregnancy and lactation. A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout ...