Fit&Well on MSN

7 moves to build strength at home without weights

All you need is your bodyweight and these two simple training styles ...

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
Fit&Well on MSN

A Pilates instructor shares five core exercises to replace planks

Build a stable core that’s “genuinely strong and protected” with these exercises ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...
Today

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker never misses an opportunity to work out, regardless of where he is. During the 3rd hour of TODAY on Feb. 16, Al spontaneously performed a wall squat. The impromptu workout occurred while NBC ...

If You Can Hold These 3 Bed Positions After 60, Your Core Is Stronger Than 90% of Peers

A board-certified physical therapist reveals 3 bed positions that prove your core is stronger than 90% of peers after 60.