Yahoo Style UK

Isometric training is one of the most effective forms of exercise, here's how to do it

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...
Tom's Guide

Forget lunges — I've been using isometric hamstring holds instead to improve my running, here's what happened

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BMJ

435 FO35 – Undertaking an eccentric or isometric training program alongside a periodised sprinting intervention alters strength, architecture and sprint performance in ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...
BMJ

Effects of eccentric hamstring strength exercise on knee flexor strength

Background Eccentric hamstring strength exercise has been adopted in lower extremity injury prevention programs extensively, but the study of its effect on knee flexor strength is limited. Objective ...