Here’s a primer on some of the most popular styles, followed by a big caveat.

These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Yoga is an ancient discipline known for reducing stress, easing tension, increasing flexibility, and fostering mindfulness. This is one of the simplest yet most effective poses for achieving ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Balancing postures such as half moon, standing splits and tree pose can also become trickier ... is essential to be able to relax. “Even Iyengar yoga teachers recommend wearing socks when ...