If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Erectile dysfunction occurs when you can't get an erection or can't keep a firm enough erection to have sex. Having mild or moderate erectile dysfunction is common — it affects about half of men at ...

Don't worry about erectile dysfunction. It can be managed by doing certain exercises. (Picture Credit: Pexels) Want to learn how basic movements can naturally improve your circulation and increase ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegels and pelvic floor exercises are usually associated with “women’s business”—think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their ...