Discover exactly what to eat on the ketogenic diet for success. #KetoForBeginners #LowCarbEating #KetoFoods ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Research has shown a ketogenic diet can induce rapid weight loss ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health concerns ...

“In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis on fats to shift the body into ketosis (a metabolic state in which the body ...