Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking your leg back ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay motivated as you begin your journey.