MUI FITNESS US (English) on MSN2mon
What Exercises Can You Do with a Chair at Home?
These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...
Hindustan Times9d
Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.