Such problems can be difficulty walking, pain in the knees and stiffness but we often ... which you feel pain and swelling in the knee and difficulty sitting and walking. People who have crossed ...

Related: Top Causes of Knee Pain When Sitting or Bending Who Is at Risk ... It can also improve pain, stiffness, joint dysfunction, and muscle weakness in people with knee OA.

“Knee exercises help improve blood flow, bringing nutrients to the joint,” says Davis. “They also reduce pain and stiffness ... move can be done either sitting or lying down.