A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.

Korean culture has taken the world by storm, from its catchy tunes (hello, K-Pop!) to its captivating dramas and, of course, its renowned porcelain skin. But there's another aspect that often piques ...

Here are different diets done by K-Pop idols to lose weight immediately.

In movies, we often notice how slim and fit Koreans appear, leading many to wonder how they manage to stay in shape. By adopting their dietary habits, it's possible to effectively lose weight and ...

Whether you’re trying to set up your health-related resolution for the New Year, or just want to transform yourself, looking into the workout routines of Korean Pop (K-pop) Idols is a great ...

What Is The K-Pop Weight Loss Diet? The Korean weight loss diet is all about eating foods that are inspired by traditional Korean foods.

As the slightly sour-tasting foods and beverages have risen in popularity, researchers have focused a lot of their attention ...

A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help burn fat in just four weeks. Created by obesity expert Dr Park Yong-Woo, the routine includes intermittent ...

K-pop idol reveals his 40kg weight loss journey, dishes on strict dieting, failed weight-loss injections, and spending $12K ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut health, and protein-rich meals. A new Korean diet is going viral as it ...