As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection ...
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Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'
Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...
Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...
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