Fitgurú on MSN

Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
WebMD

How to Do Lateral Raises

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness Too Cold To Make It to The Gym? These Are Officially ...
Forbes

Should You Make A Lateral Career Move?

A synonym for lateral is sideways, and in career-speak, a lateral career move goes sideways, instead of up. So your move to a new role is at the same salary, level or both from where you are coming ...