I’ve always had some issues with knee valgus (a condition where the knees move inward when standing up from a squat). The banded lateral walks also addressed that problem, strengthening my ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Walker (knee) went through a running progression Tuesday, Daniel Guerrero of the St. Louis Post-Dispatch reports. Walker is expected to progress to lateral movements next as he works his way back from ...

Knee conditions or injuries can cause pain in different parts of the knee. The location of pain can help determine which knee condition a person has. People may have pain above, below, behind, or ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Knee pain can stem from many different causes, but it’s often linked to arthritis—an inflammation of the joint. This ...

The lateral collateral ligament in Rice’s left knee required surgery and he missed the rest of the season. Reid provided a positive update on Rice. “Rashee is doing well,” Reid said in New ...

Although large lateral inclination of trunk during single-leg landing seems to generate knee valgus moment which causes ACL injury, it has not been examined. Objective To evaluate if there was a ...