The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Related: Easy Keto Recipes for Beginners 6 ... like a luxury, not diet food. 22. Mussels. Another real treat when you serve them steamed. 23. Squid. Sautée with butter, garlic, onion, parmesan and ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...