Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

A local nonprofit is teaching seniors how to fall safely or not at all. Kate Tohm has a history of falling. In August, she tripped over an antique shoe shine kit that sits next to her bed. She fell ...

Earlier this year, I wrote about the burden calls for falls place on our EMS system and an evidence-based fall prevention program being piloted at a local assisted living facility. My interest was ...

NORTH DAKOTA (KXNET) — Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night’s sleep. Many people can try reading a book or turning electronics ...

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ago, I ...