High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Its a familiar scene: You scan in at the front desk, drop your stuff in the locker room, and head to the same bench with the same Drake-fueled playlist to do the same three sets you did on chest day ...

Today, based on tried and true advice, we're sharing 4 key strategies that will help shake up your routine, improve your results, and most importantly, keep your motivation sky-high! If you feel like ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...