In last month’s In-Depth Extrication column, “Formulas for Success,” we discussed the physics involved with lift operations, and the development of two formulas related to the amount of lift at a ...

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you want to build strength and gain muscle, you need to lift heavy ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...

Transporting anesthetized pigs in a laboratory setting often requires strenuous manual lifting, posing a hazard to the safety of animal care personnel and to the welfare of the pigs. The authors ...

In virtually all areas of industry, so-called alternative lifting methods, often strand jacks and hydraulic telescoping gantries, are accepted as the best option over conventional lifting, assembly ...