We independently review everything we recommend. We may make money from the links on our site. Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses ...

While a healthy amount of natural blue light helps you feel alert and awake, too much exposure from modern tech can cause eye fatigue and disrupt natural sleeping patterns—which is where blue ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists. According to the team, using dim, cooler, ...

Your tablet, smartphone, laptop, and flat screen TV all have one thing in common: They each give off blue light. You may know them by the acronym ROY G BIV. Together, they make the white light you see ...

You probably know that bright lights and the blue glow of electronics at night can hinder your sleep. Well, it turns out that red light may also affect your sleep, but in a potentially helpful way. In ...

Blue light protection technology is becoming popular for protection from light emitted by computer, smartphone, and tablet screens, as well as televisions and even energy-efficient LED lights. While ...

Everyone can experience exposure to blue light daily, be it from the sun or an electronic device. Some glasses can filter blue light, and a person may find researching the various lens options helpful ...