Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

We've all heard that shutting off our phones at night can improve our sleep. But is it more than just the stream of notifications that keep us awake? Electronic screens emit a high amount of blue ...

There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness ...

The shift to remote work has created an unexpected public health concern that's drawing attention from ophthalmologists worldwide. Recent 2025 studies show that 69% of the population experiences ...

Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

Blue light glasses are designed to filter out blue light from screens such as your phone, computer, and TV. Lately, blue light has gotten a bad reputation. Because studies show that it affects our ...

A new study concluded that blue light glasses probably have no greater effect on the eyes than non-blue light glasses, contradicting research that says they help with eye strain, sleep quality, ...

A new study finds that blue light, which was previously throught to disrupt sleep patterns, might not actually be that harmful. The idea that our electronic devices are keeping us awake and ruining ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists. According to the team, using dim, cooler, ...

While a healthy amount of natural blue light helps you feel alert and awake, too much exposure from modern tech can cause eye fatigue and disrupt natural sleeping patterns—which is where blue ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought -- according to scientists. According to the team, using dim, cooler, lights in the evening ...