WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“Low-fat, high-protein foods like salmon give you the strength you need to power through a workout,” continues Kleiner. Salmon isn’t the only lean protein seafood. Tuna falls in this ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...