Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

“Low-fat, high-protein foods like salmon give you the strength you need to power through a workout,” continues Kleiner. Salmon isn’t the only lean protein seafood. Tuna falls in this ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...