The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may ... your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients when ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

low-fat dairy and protein sources such as poultry and fish. These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also ...

low-fat dairy and protein sources such as poultry and fish. These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ...