For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

Q: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I started a walking ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...