Refuel with these speedy muscle building meal ideas, perfect for a post-workout ... “We need carbohydrates after our exercise to replenish our glycogen stores and also help your muscles start ...

It’s important to refuel right after a heavy training session, and this warm salad recipe is the perfect post-workout lunch. It’s packed with fibre to have you feeling full and energised ...

but it's really no different than having any other meal with those macronutrients," he says. The best time to eat after a workout A 2013 study recommended that pre- and post-workout meals be ...

which are essential for boosting energy after lunch. Standing Forward Fold with Shoulder Opener (Uttanasana with Shoulder Stretch) The next yoga exercise that works great in managing post-lunch ...