Researchers at Sorbonne University in Paris found what might actually be happening in people's brains when our minds go blank ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the MIND ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Two years ago, Sarah Shomstein realized she didn’t have a mind’s eye. The vision scientist was sitting in a seminar room, listening to a scientific talk, when the presenter asked the audience to ...

For many of us, books are the moments where that shift happens – a sentence that lingers, an argument that unsettles, a story ...

Exhausted by your hostile storytelling mind that keeps coming up with the most negative interpretations about you? You can ...

Our minds are the most powerful tool that we can harness for all levels of success in life. Our thoughts shape who we are and who we will become, as well as influencing our physical well-being and our ...

You’ve probably seen the Mediterranean diet being lauded as one of the best diets out there for weight loss and overall health, but have you heard of the MIND diet? The diet aims to reduce the risk of ...

Have you ever felt overwhelmed by the vast amount of information you need to learn? Traditional study techniques may feel inadequate when it comes to understanding and mastering vast, intricate topics ...

The MIND diet encourages the consumption of certain foods and the avoidance of others to help prevent or delay cognitive decline. It incorporates elements from other diets to promote healthy eating ...