Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is an essential mineral involved in hundreds of biochemical reactions, playing a vital role in nearly every system of the body. "Magnesium is an element, much like sodium and calcium, which ...

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...