Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can ... yoga done at the office can reduce ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

If you're worried that chair yoga isn't advanced ... you can do many of the poses while at your desk or on the couch. It can be done at home, in a studio or even in the office, and is a gentle ...