As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

Medically reviewed by Melissa Bronstein, LICSW Stressful situations in life are unavoidable, and it is common to feel ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

[91] Garcia-Vega and Fernandez-Rodriguez randomly assigned 45 patients with inactive CD to either stress management (progressive muscle relaxation to lessen the physiological effects of stress and ...

And while older adults are interested in CBD as a pain management tool ... t experienced results for anxiety symptoms with other gummies, this high potency option could be worth trying.

[2] Much of what is known about the physiological effects of stress on the gut is extrapolated from rodent models (Figure 1). Standard models of acute stress induce physiological stress in a ...