A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

The A1A Marathon and Half Marathon is this Sunday, February 19, and thousands of runners will take to the streets on a 13.1- or 26.2-mile tour of the most beautiful parts of Fort Lauderdale. Starting ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

It's not all about pasta anymore. Good carbs for runners include rice, fruits, quinoa, couscous and more. And it's important for runners to start increasing their carbohydrate intake days before the ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

UPPER WEST SIDE, Manhattan (WABC) -- The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...