Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock inner peace through simple, life-changing practices.

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about the mind's power. A seven-minute meditation guided participants to ...

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts memory, sleep, and mental well-being, offering a promising path to long ...

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain aging. The study, involving rs-fMRI scans, demonstrated enhanced ...