Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis ... service recommends heating the meals on a plate or in a bowl, it might not be the best option ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Unlike many other trendy eating patterns ... of your plate whole grains and one-quarter of your plate lean protein. The Mediterranean diet is intentionally vague about specific foods, and instead ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.