The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You'll want to focus on specific foods when following a Mediterranean Diet meal plan. Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, says your grocery list and plate will be ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

A Mediterranean-style diet typically includes eating plenty of fruits, vegetables, whole grains; beans, nuts and seeds; with olive oil as a primary fat source; and low-to-moderate amounts of dairy ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...