The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid instructions. The pyramid is organized by how often you should include a ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

The modern Mediterranean eating pattern includes the following food groups. Healthy fats, like olive oil, should be used in place of others, like butter and vegetable oil. And red wine can even be ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...