Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Researchers show that this hormone improves muscle energy efficiency and could become an innovative therapy to combat ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

A new study from Canada found that melatonin, might help reverse some of the DNA damage caused by years of poor sleep.

As you may know, melatonin is a hormone that your brain creates naturally in response to darkness, per the National Center ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...