It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

“The quality—and even whether the supplement even has melatonin in them—can vary dramatically,” Dr. Winter says. That’s why ...

A recent clinical trial published in the BMC Nutrition journal examined the effects of melatonin supplementation on oxidative ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...