It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

A new study from Canada found that melatonin, might help reverse some of the DNA damage caused by years of poor sleep.

“The quality—and even whether the supplement even has melatonin in them—can vary dramatically,” Dr. Winter says. That’s why ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...