Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

This is where melatonin supplements could be beneficial. Melatonin is a hormone produced naturally by the body that helps regulate sleep-wake cycles. Taking melatonin supplements could help to ...

Dr. Winter doesn’t recommend that most people take a melatonin supplement on a regular basis, since most people produce it ...

research published in 2022 showed that Americans' use of melatonin supplements increased from 0.4% in 1999/2000 to 2.4% in 2017/2018. Experts say they can be effective, and that includes helping ...

Research indicates that melatonin, known for regulating sleep, may enhance DNA repair processes in individuals with disrupted ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

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