Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Is your self-care truly recharging you or is it just a quick escape? Learn to spot the difference and make choices that leave ...

Welcome to Soft Launch, a column by Elyse Fox on mental health and wellbeing in a world that often feels anything but soft ...

Practice self-care: Just like before the election ... (More: 988lifeline.org) National Alliance on Mental Illness: ...

adding these emotions can "take a toll on mental health," making coping strategies important. Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, ...

Chief Wellness Officer Benoit Dubé said that the two new initiatives were born from Wellness at Penn's duty to continue ...

The work of Psych Hub isn’t too dissimilar to that of Wysa, which I covered yesterday, insofar as both are leveraging ...

Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional ...

Authentic people enjoy better psychological health and a greater sense of meaning in their lives, research shows. Authenticity isn’t just a buzzword. Researchers have found that authentic people enjoy ...

Others may scoff, but I’m convinced our country’s lack of attention to mental health care has been a significant factor in ..

She says simple acts of self-care, including eating well ... and reaching out to friends, family or a mental health ...