Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

Mental self-care is essential for fostering well-being and maintaining a balanced state of mind. Mindfulness practices, for ...

When it comes to maintaining good mental well-being, one of the most important things we can do for ourselves is practice self-care. Taking care of our mental health is just as crucial as taking care ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Practice self-care: Just like before the election ... (More: 988lifeline.org) National Alliance on Mental Illness: ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

adding these emotions can "take a toll on mental health," making coping strategies important. Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, ...

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

The boutique’s owner said she hopes the store will reduce stigma around and promote the importance of mental wellness.

WGLT’s Melissa Ellin spoke to Robert Wolter about how people can practice self-care and try to destress during this time.

A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

Others may scoff, but I’m convinced our country’s lack of attention to mental health care has been a significant factor in ..