WEBVTT TONIGHT.. FROM THE '8 ON YOUR SIDE' TEAM. FEELING STRESSED?--YOU MAY WANT TO GET A PEN AND SOME PAPER.. TO DRAW. MEDICAL REPORTER SUSAN SHAPIRO RECENTLY SAT IN ON A CLASS FOR A METHOD OF ...
I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...