Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Interval Walking Training is a method that is effective in increasing overall fitness and decreasing healthcare costs associated with lifestyle-related diseases of the middle-aged and elderly.