Cinnamon, also known as dalchini is a great Ayurvedic herb that comes packed with several health benefits. While there are ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Turmeric milk and nutmeg milk are traditional health drinks with significant benefits. Turmeric milk, known for its anti-inflammatory and immunity-boosting properties, supports bone health and ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

Sound sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in sleep quality, resulting in the risk of multiple health problems. A recent ...

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.

This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a dietician for personalised suggestions.