Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We’ve all heard the advice to tidy up our workspaces for better focus ...

You know that feeling after a deep clean—when your home sparkles and your mood lifts right along with it? That’s not a coincidence. Experts say there’s a real connection between the state of our ...

Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...