You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

My therapeutic interests include the areas of mindfulness, family issues ... I have gained valuable experience facilitating art therapy groups for children struggling with social skills as ...